Overweight woman trying to lose weight

overweight woman trying to lose weight

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According to the World Health Organizationat least 2. In the Americas, 62 percent of men and women are overweight, and 26 percent are obese. Part of the problem is that patients often find it tough to stick to long-term lifestyle changes to reverse obesity, the authors wrote. Weight gain and obesity are caused by eating incorrectly for long periods, which is often triggered by behaviors like emotional eating, binge-eating, and here dieting.

The researchers wanted to understand whether mindfulness could change an individual's relationship with food, and make them more attuned to the emotional and sensory cues which cause them to overeat.

Mindfulness involves becoming more aware of one's immediate surroundings and mental and emotional states in order to become grounded in the present moment. According to the authors of the study, clinicians have been increasingly prescribing mindfulness to ease conditions as disparate as heart disease and cancer to depression and anxiety.

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Healthy and unhealthy weight loss practices of Latino women at a college in USA 1.


Iris I. The purpose of the study is to collect information from college Hispanic women to identify healthy and unhealthy weight loss practices used for weight control. A total of participants completed a survey of which who reported going on a special diet to lose weight where assessed on the weight loss practices used, and their demographic characteristics.

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The hypothesis was that Hispanic females who try to lose weight do not engage in unhealthy weight loss practices. The results revealed healthy practices more often than unhealthy ones.

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Nevertheless, the use of unhealthy weight loss practices among sorne Hispanic females may be more common than one would expect, and prevention campaigns should consider these results for future public health programs. Keywords: Weight loss, healthy practices, unhealthy practices, Hispanic women.

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Americans are increasingly overweight or obese. Considerthat inonly Mexican-American adults, for example, are The problem of obesity among Hispanics is worth investigating because their population has more than doubled in the last two decades: from Census, Spending on weight loss programs is estimated at 1 to 2 billion dollars per year, and the total estimated obesity-related spending is billion annually, yet all overweight woman trying to lose weight this spending seems to have little success in reversing the prevalence of obesity in the U.

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American Obesity Society, This information may be useful when planning and implementing programs related to weight management. The target population of the study was Hispanic female students who attended a 2- to 4-year college in New York City.

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The entire female Hispanic student population who met the study sample criteria, older than 17 years of age, of Hispanic background and regis-tered as a student at the time of the study, was considered for this the investigation.

The study was performed during students' class time inside their classrooms. A total of participants completed the survey instrument, thus com-posing overweight woman trying to lose weight sample for this study.

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All participants signed a consent form acknowledging their voluntary participation in the study in accordance with the ethical standards of the responsible committee on human experimentation and with the IRB committee. The survey instrument utilized for this overweight woman trying to lose weight created and tested for reliability for this researcher's doctoral disser-tation. Focus groups with Hispanic females were performed to créate the survey items, face validity was established and test-retest reliability coefficients The participants were asked to answer the same survey instrument ontwo different occasions 14 days apartfollowingthe same protocol.

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The data used for this study consisted of those participants who answeredthe same survey twice and analyses were performed using the aggregated data. Statistical Analyses.

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Descriptive analysis of the data was performed using the Statistical Package for Social Science for Windows. The data included both descriptive and inferential statistics. Pearson Correlation was used to analyze the relationship of the demographic characteristics and the self-reported dietary techniques usedby the participants.

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Table 1 show the demographic characteristics of all study participants and of those participants who had gone on a special diet to lose weight within the previous 12 months. Overall, the sample included a large number of single, working mothers between 21 overweight woman trying to lose weight 40 years of age who were in their first or second year of college, had never before taken a nutrition education course and who consi-dered English their primary language. There is no major demographic difference between the sample as a whole and the participants who had gone on a special diet to lose weight within the previous 12 months.

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The study sample is homogeneous in nature and data on Hispanic classification was not collected. Weight Loss History and Practices Used. To assess weight loss history and practices, the participants were overweight woman trying to lose weight if they had gone on a special diet to lose weight and what specific weight loss practices they had tried within the previous 12 months, if any.

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Table 2 shows the frequency of self-reported weight loss practices used by the participants who reported being on a special diet to lose weight within the previous 12 months. This table shows the percentages for the number of times they tried specific weight loss practices.

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Table 2 also shows those participants who reported not using any of the weight loss practices within the previous 12 months. From those participants who reported having been on a special diet to lose weight, the survey showed a mixed response, involving both healthy and unhealthy or poten-tially harmful practices.

Table 2 shows which weight loss practices are considered to be healthy and unhealthy.

Fat Girl Truths: Practical Weight Loss Advice for Overweight and Obese Curvy Women Weight loss and dieting advice is centered around women with just a few pounds to lose and . If your trying to loose weight or keep it off give this a read. How to Lose Weight: Mindfulness Linked to Shedding Pounds who attended mindfulness lessons while trying to lose weight were In the Americas, 62 percent of men and women are overweight, and 26 percent are obese. An obese woman who tipped the scales at lb (st) is now As well as losing weight, Donna started to weight train to sculpt her body and. +12 . Instead of trying to do everything at once, Donna started by focusing on. Healthy and unhealthy weight loss practices of Latino women at a college in USA The hypothesis was that Hispanic females who try to lose weight do not The problem of obesity among Hispanics is worth investigating because their. research group enrolled 20 overweight women who were trying to lose weight. stratified by body weight (normal-weight versus overweight women). Que pasa si la bilirrubina indirecta esta alta Cómo perder peso y no recuperarlo con la dieta y la mentalidad adecuadas. calorias miel de abeja cucharada Quemar grasa del abdomen de forma natural. Diferencia entre leche desnatada y leche sin lactosa. 5 eficaces ejercicios para perder barriga en casa. Porque salen las verrugas en el pezon. Cual es la mejor crema reafirmante para brazos. Si como saludable bajo de peso. I cant lose weight after menopause. Cual es la frecuencia cardiaca de un adulto en reposo. Las berenjenas en vinagre engordan. High protein quick weight loss diet plan. Como desentupir sonda vesical de demora. Hidroxido de magnesio usos y propiedades. Beneficios tribulus com maca peruana. Lesiones en la piel entrepierna. Porque siento comezon en el glande. Ausencia de regla con pastillas anticonceptivas.

The weight loss practices considered healthy are those that involve eating less food, exercising more, and avoiding sweets and "junk food". These practices are considered neither healthy ñor unhealthy in respect to this study because of possible misinterpretation of the meaning of the word "mostly".

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Demographic Characteristics and Self-Reported Techniques. The demographic characteristics were analyzed with the self-reported weight loss practices of the respondents for the 12 month period prior to the study table 3 [insert table cióse by].

As can be seen in Table 3there were 12 significant relationships at alpha.

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Specifically, "having children" was positively related to healthy practices such as "eating a overweight woman trying to lose weight less food" and negatively related to unhealthy practices such as "throwing up after eating" and "using diet pills".

The purpose of this study was to examine the frequency of self-reported weight loss practices used in order to identify the frequency of healthy and unhealthy weight loss practices of Hispanic women.

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This study's hypothesis was that Hispanic females who try to lose weight do not engage in unhealthy weight loss practices such as using diet pills.

About half of the participants repor-ted having been on a special diet to lose weight and all of them mention using at least one weight loss practice.

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Healthy Weight Loss Practices. Respondents were asked about the weight loss practices fhey personally used within the last year, and it was encoura-ging to find that the participants used healthy ones such as eating less food, exercising more and avoiding sweets and "junk food" more often than unhealthy ones.

Less than one fourth combined caloric restriction overweight woman trying to lose weight the higher levéis of physical activity or more minutes per week recommended in the dietary guidelines by the U.

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Department of Health and Human Services and U. Department of Agriculture.

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The investigators concluded that although weight control is a common concern, most people do not use the recommended overweight woman trying to lose weight of caloric restriction and adequate levéis of physical activity Weis et al. The National Health Interview Survey showed that about one third of the sample interviewed was trying to lose weight but only one third of those trying to lose weight reported eating fewer calories and exercising more. Women report an even smaller percentage Unhealthy Weight Loss Practices.

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These observations are consistent with other studies conducted on other minority female groups. This study suggests that the use of unhealthy weight loss practices among some Hispanic females may be more common than one would expect.

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French et al. The data for this report was based on 17, females, of whom only were classified as Hispanic. Purging behavior was measured by asking "How often do you vomit throw up on purpose after eating?

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Overall, the investigators suggested that nonwhite ethnic groups may have a lower prevalence of dieting and weight concerns, but that weight loss practices may be similar among these ethnic groups, suggesting comparable underlying mechanisms. Additional support for the idea that dieting behavior differs between various sub groups of the overall population was provided by Breitkopf et al.

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In their study, a total of 1, women aged years, of whom Overall, they found that The investigators reported significant differences among racial and ethnic groups when it carne to weight loss practices. African American women reported "dieting" less frequently than Hispanic or Caucasian women, The use of diet pills was overweight woman trying to lose weight by These investigators concluded that low-income women frequently use maladaptive strategies such as diet pills and purging, to lose weight.

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Other Weight Loss Practices. Eating mostly salads or fruits are practices considered neither healthy ñor unhealthy ones in this study. The use of the word "mostly" created interpretation concerns; it is questionable whether respondents understood the word correctly.

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There is a possibility that the participants took the word "mostly" to mean eating these foods "more often" rather than eating them "almost exclusively" as it was intended.

Therefore, for this study eating mostly salad and eating mostly fruits are considered neither healthy ñor unhealthy weight loss practices due to possible misinter-pretation of question.

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In terms of their demographic characteristics and the weight loss practices used, having children overweight woman trying to lose weight signifi-cantly related to the most self-reported weight loss practice.

Specifically, this demographic factor was positively related to healthy practices such as "eating a little less food" and negatively related to unhealthy practices such as "throwing up after eating" and "using diet pills".

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These findings could indicate that being a parent makes one more aware about dieting and may have some influence on weight manage-ment behavior. Findings from this study lead the researcher to conclude that most adults choose weight loss practices that are reaso-nable or adequate, but that unhealthy behaviors or weight loss practices are not uncommon. The overweight woman trying to lose weight important is-sue, however, is to identify strategies to promote healthier behaviors or practices that can be sustained for a long time so that they can achieve the desired weight control effect.

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These results suggest that a health campaign directed at women, especially Hispanic women, is needed to promote education and behavioral intervention strategies encoura-ging healthier and more effective weight-loss practices, to discourage unhealthy and ineffective weight loss practices, and to dispel dangerous weight loss myths.

The limitations of this study source those inherent in any study that uses self-reported data.

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Also, the study lacked weight and height measurements of the participants, which prevented the researcher from determining the relationship between respondents' weight and weight loss overweight woman trying to lose weight. The investigatoralso limited the classificationof the respondents to "Hispanic" in general, and thus did not explore the relationship between participants' interracial origins and their weight loss practices.

This study was done on a limited sample of female Hispanic students from one specific university.

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The data discussed in this paper was limited to those participants who reported overweight woman trying to lose weight on a special diet to lose weight within the previous 12 months only.

Implications For Research And Practice. The recommendations for future research include the replication of the study using a larger and more diverse group of Hispanic women.

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Research should include an-thropometrics information such as height and weight. An in-depth interview study should be conductedto explore the psychodynamic factors that may prevent participants from accepting or adopting healthy weight loss practices into their everyday lives.

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In particular, future studies should focus on how cultural norms and traditions involving food, physical activity andbody image conflict withcontemporary healthy weight loss practices and eating guidelines. Abetter understanding of the weight loss practices used among Hispanic females would be useful for clinicians and nutritionists click the development of health prevention and weight management treatment programs for this growing population.

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American Journal ofPublic Health. Healthy weight Objectives for achieving and maintaining a healthy population. American Obesity Association, 4 1.

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Correlates of weight loss behaviors among low-income African-American, Caucasian, and Latina women.

Most women had attempted conception over 1 year. The majority of women with overweight or obesity were attempting weight loss at the time of survey. The BMI distribution per age group indicated that the increase in overweight and an attempt to curb this true epidemic, such as comprehensive public policies. to lose weight,14 suggesting that women are more concerned with weight loss. Traducciones en contexto de "to lose weight" en inglés-español de Reverso Context: Pineapple If an overweight teenager attempts to lose weight, the parents should offer Overweight women with hirsutism may be advised to lose weight. Receta de chips de aguacate (Con imágenes) Recetas de aguacate, aguacate..


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